Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0990010507517 · Data last verified:
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Common questions
How many calories are in Khodary Dates?
Khodary Dates by Taiba Dates has 300 kcal per 100 g. One serving (40 g) is about 120 kcal.
How much protein is in Khodary Dates?
Khodary Dates contains 2.5 g of protein per 100 g — about 1 g per 40 g serving.
Is Khodary Dates high in carbs?
Yes — carbohydrates provide 97% of its calories (77.5 g per 100 g, of which 72.5 g is sugar). It also delivers 7.5 g of fiber.
Is Khodary Dates high in sugar?
Yes — 72.5 g of sugar per 100 g, roughly 18 teaspoons. Sugar makes up 94% of its carbohydrates.
Is Khodary Dates low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Khodary Dates a good source of fiber?
It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Khodary Dates have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (72.5 g); points in favor come from fiber (7.5 g). Overall that places it in band C.
How much Khodary Dates is 100 calories?
About 33 g of Khodary Dates equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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