Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0990314500467 · Data last verified:
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Common questions
How many calories are in Tunisian Dates?
Tunisian Dates by Palmier D’or has 306 kcal per 100 g. One serving (50 g) is about 153 kcal.
How much protein is in Tunisian Dates?
Tunisian Dates contains 2.2 g of protein per 100 g — about 1.1 g per 50 g serving.
Is Tunisian Dates high in carbs?
Yes — carbohydrates provide 96% of its calories (72 g per 100 g, of which 70 g is sugar). It also delivers 2 g of fiber.
Is Tunisian Dates high in sugar?
Yes — 70 g of sugar per 100 g, roughly 18 teaspoons. Sugar makes up 97% of its carbohydrates.
Is Tunisian Dates low in sodium?
Yes — just 2 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Tunisian Dates have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (70 g). Overall that places it in band C.
How much Tunisian Dates is 100 calories?
About 33 g of Tunisian Dates equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Tunisian Dates a good source of potassium?
It is a good source: 1950 mg per 100 g, about 41% of the daily value. A 200 g portion covers roughly 82%.
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