Condiments · Nutrition facts

Ketchup

78 kcal per 100 g, with 1.2 g protein, 17 g carbs and 0.1 g fat. Full micronutrients and serving info below.

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KetchupNutri-Score DCompare
Amount

Showing values for 100 g

78 kcal
Calories
4% of a 2000 kcal day
1.2 g
Protein
7% of calories
17 g
Carbs
92% of calories
0.1 g
Fat
1% of calories
Macro split
Protein 7%Carbs 92%Fat 1%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar15g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium988mg43% DV
Potassium149.4mg3% DV
Calcium6.1mg0% DV
Iron0.1mg1% DV
Vitamin C8.7mg10% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8413176915696 · Data last verified:

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8413176915696

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Common questions

How many calories are in Ketchup?

Ketchup by Coaliment has 78 kcal per 100 g.

How much protein is in Ketchup?

Ketchup contains 1.2 g of protein per 100 g.

Is Ketchup high in carbs?

Yes — carbohydrates provide 92% of its calories (17 g per 100 g, of which 15 g is sugar). It also delivers 1.4 g of fiber.

Is Ketchup high in sugar?

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 88% of its carbohydrates.

Is Ketchup high in sodium?

Yes — 988 mg of sodium per 100 g, about 43% of the daily value.

Why does Ketchup have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (15 g), sodium (988 mg). Overall that places it in band D.

How much Ketchup is 100 calories?

About 128 g of Ketchup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Ketchup a good source of vitamin C?

It is a moderate source: 8.7 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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