Condiments · Nutrition facts

Ketchup Makro

78 kcal per 100 g, with 1.2 g protein, 17.3 g carbs and 0.1 g fat. Full micronutrients and serving info below.

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Ketchup MakroNutri-Score DCompare
Amount

Showing values for 100 g

78 kcal
Calories
4% of a 2000 kcal day
1.2 g
Protein
6% of calories
17.3 g
Carbs
92% of calories
0.1 g
Fat
2% of calories
Macro split
Protein 6%Carbs 92%Fat 2%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar14.9g
Saturated fat0.1g0% DV
Sodium1000mg43% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8414892303057 · Data last verified:

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8414892303057

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Common questions

How many calories are in Ketchup Makro?

Ketchup Makro by Aro has 78 kcal per 100 g.

How much protein is in Ketchup Makro?

Ketchup Makro contains 1.2 g of protein per 100 g.

Is Ketchup Makro high in carbs?

Yes — carbohydrates provide 92% of its calories (17.3 g per 100 g, of which 14.9 g is sugar). It also delivers 1.4 g of fiber.

Is Ketchup Makro high in sodium?

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Why does Ketchup Makro have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14.9 g), sodium (1000 mg). Overall that places it in band D.

How much Ketchup Makro is 100 calories?

About 128 g of Ketchup Makro equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Ketchup Makro high in sugar or fat?

Per 100 g it has 14.9 g sugar and 0.1 g fat (0.1 g saturated). Fat provides 2% of its calories, so portion size matters most here.

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