Meat · Nutrition facts

Jambon Superieur

199 kcal per 100 g, with 22 g protein, 0.5 g carbs and 11 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Jambon SuperieurNutri-Score CCompare
Amount

Showing values for 100 g

199 kcal
Calories
10% of a 2000 kcal day
22 g
Protein
47% of calories
0.5 g
Carbs
1% of calories
11 g
Fat
52% of calories
Macro split
Protein 47%Carbs 1%Fat 52%

Nutrition facts

per 100 g
Sugar0.3g
Saturated fat3.8g19% DV
Sodium720mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2653801024140 · Data last verified:

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Barcode

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2653801024140

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Common questions

How many calories are in Jambon Superieur?

Jambon Superieur has 199 kcal per 100 g.

How much protein is in Jambon Superieur?

Jambon Superieur contains 22 g of protein per 100 g.

Is Jambon Superieur a good source of protein?

Yes — 22 g of protein per 100 g, supplying 47% of its calories. That makes it an excellent protein source.

Is Jambon Superieur keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon Superieur high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Why does Jambon Superieur have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g), sodium (720 mg); points in favor come from protein (22 g). Overall that places it in band C.

How much Jambon Superieur is 100 calories?

About 50 g of Jambon Superieur equals 100 kcal.

Is Jambon Superieur high in sugar or fat?

Per 100 g it has 0.3 g sugar and 11 g fat (3.8 g saturated). Fat provides 52% of its calories, so portion size matters most here.

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