Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2653801026830 · Data last verified:
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Common questions
How many calories are in Jambon Superieur Traditionnel?
Jambon Superieur Traditionnel has 189 kcal per 100 g.
How much protein is in Jambon Superieur Traditionnel?
Jambon Superieur Traditionnel contains 22 g of protein per 100 g.
Is Jambon Superieur Traditionnel a good source of protein?
Yes — 22 g of protein per 100 g, supplying 47% of its calories. That makes it an excellent protein source.
Is Jambon Superieur Traditionnel keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jambon Superieur Traditionnel high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Why does Jambon Superieur Traditionnel have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g), sodium (720 mg); points in favor come from protein (22 g). Overall that places it in band C.
How much Jambon Superieur Traditionnel is 100 calories?
About 53 g of Jambon Superieur Traditionnel equals 100 kcal.
Is Jambon Superieur Traditionnel high in sugar or fat?
Per 100 g it has 0.3 g sugar and 11 g fat (3.8 g saturated). Fat provides 52% of its calories, so portion size matters most here.
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