Meat · Nutrition facts

Jambon Sec Superieur

225 kcal per 100 g, with 26 g protein, 0.5 g carbs and 13.4 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Jambon Sec SuperieurNutri-Score DCompare
Amount

Showing values for 100 g

225 kcal
Calories
11% of a 2000 kcal day
26 g
Protein
46% of calories
0.5 g
Carbs
1% of calories
13.4 g
Fat
53% of calories
Macro split
Protein 46%Carbs 1%Fat 53%

Nutrition facts

per 100 g
Sugar0.4g
Saturated fat5g25% DV
Sodium2224mg97% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3471130008193 · Data last verified:

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Barcode

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3471130008193

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Common questions

How many calories are in Jambon Sec Superieur?

Jambon Sec Superieur has 225 kcal per 100 g.

How much protein is in Jambon Sec Superieur?

Jambon Sec Superieur contains 26 g of protein per 100 g.

Is Jambon Sec Superieur a good source of protein?

Yes — 26 g of protein per 100 g, supplying 46% of its calories. That makes it an excellent protein source.

Is Jambon Sec Superieur keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon Sec Superieur high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Jambon Sec Superieur high in sodium?

Yes — 2224 mg of sodium per 100 g, about 97% of the daily value.

Why does Jambon Sec Superieur have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g), sodium (2224 mg); points in favor come from protein (26 g). Overall that places it in band D.

How much Jambon Sec Superieur is 100 calories?

About 44 g of Jambon Sec Superieur equals 100 kcal.

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