Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0284871001001 · Data last verified:
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Common questions
How many calories are in Jam Doughnuts?
Jam Doughnuts by Tesco has 391 kcal per 100 g. One serving (74 g) is about 289 kcal.
How much protein is in Jam Doughnuts?
Jam Doughnuts contains 7.9 g of protein per 100 g — about 5.8 g per 74 g serving.
Is Jam Doughnuts high in sugar?
Yes — 16.8 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 41% of its carbohydrates.
Is Jam Doughnuts high in saturated fat?
It has 8.2 g of saturated fat per 100 g — 41% of the daily value, which counts as high.
Is Jam Doughnuts high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Why does Jam Doughnuts have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (391 kcal), sugar (16.8 g), saturated fat (8.2 g), sodium (480 mg). Overall that places it in band D.
How much Jam Doughnuts is 100 calories?
About 26 g of Jam Doughnuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Jam Doughnuts high in calories?
Yes — 391 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.
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