Other · Nutrition facts

Jackfruit Kebab

by Plantropy

147 kcal per 100 g, with 5.3 g protein, 13.3 g carbs and 8 g fat. Full micronutrients and serving info below.

Serving: 1 kebab (75 g)
High fiber
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Jackfruit KebabNutri-Score CCompare
Amount

Showing values for 100 g

147 kcal
Calories
7% of a 2000 kcal day
5.3 g
Protein
14% of calories
13.3 g
Carbs
36% of calories
8 g
Fat
50% of calories
Macro split
Protein 14%Carbs 36%Fat 50%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar6.7g
Saturated fat8g40% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium573.3mg25% DV
Potassium233.3mg5% DV
Calcium26.7mg2% DV
Iron2mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628693635097 · Data last verified:

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0628693635097

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Common questions

How many calories are in Jackfruit Kebab?

Jackfruit Kebab by Plantropy has 147 kcal per 100 g. One serving (75 g) is about 110 kcal.

How much protein is in Jackfruit Kebab?

Jackfruit Kebab contains 5.3 g of protein per 100 g — about 4 g per 75 g serving.

Is Jackfruit Kebab high in saturated fat?

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Jackfruit Kebab high in sodium?

Yes — 573.3 mg of sodium per 100 g, about 25% of the daily value.

Is Jackfruit Kebab a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Jackfruit Kebab have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8 g), sodium (573.3 mg); points in favor come from fiber (6.7 g). Overall that places it in band C.

How much Jackfruit Kebab is 100 calories?

About 68 g of Jackfruit Kebab equals 100 kcal.

Is Jackfruit Kebab a good source of iron?

It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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