Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8019315126840 · Data last verified:
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Common questions
How many calories are in Italienischer Rohschinken?
Italienischer Rohschinken by Recla has 257 kcal per 100 g.
How much protein is in Italienischer Rohschinken?
Italienischer Rohschinken contains 30 g of protein per 100 g.
Is Italienischer Rohschinken a good source of protein?
Yes — 30 g of protein per 100 g, supplying 47% of its calories. That makes it an excellent protein source.
Is Italienischer Rohschinken keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Italienischer Rohschinken high in saturated fat?
It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.
Is Italienischer Rohschinken high in sodium?
Yes — 1480 mg of sodium per 100 g, about 64% of the daily value.
Why does Italienischer Rohschinken have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.4 g), sodium (1480 mg); points in favor come from protein (30 g). Overall that places it in band D.
How much Italienischer Rohschinken is 100 calories?
About 39 g of Italienischer Rohschinken equals 100 kcal.
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