Indomie - Mi Goreng Jumbo

Indomie - Mi Goreng Jumbo by Indomie, Indofood has 482 kcal per 100 g. One serving (129 g) is about 622 kcal.

Indomie - Mi Goreng Jumbo contains 10 g of protein per 100 g — about 12.9 g per 129 g serving.

Yes — 10 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Yes — 920 mg of sodium per 100 g, about 40% of the daily value.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (482 kcal), saturated fat (9 g), sodium (920 mg); points in favor come from fiber (10 g), protein (10 g). Overall that places it in band D.

About 21 g of Indomie - Mi Goreng Jumbo equals 100 kcal. It is energy-dense, so small amounts add up quickly.