Sweets · Nutrition facts

Hot Cocoa & Marshmallows

by Ovation

543 kcal per 100 g, with 5.7 g protein, 62.9 g carbs and 28.6 g fat. Full micronutrients and serving info below.

Serving: 4.0g
Calorie dense
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Hot Cocoa & MarshmallowsNutri-Score ECompare
Amount

Showing values for 100 g

543 kcal
Calories
27% of a 2000 kcal day
5.7 g
Protein
4% of calories
62.9 g
Carbs
47% of calories
28.6 g
Fat
49% of calories
Macro split
Protein 4%Carbs 47%Fat 49%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar60g
Saturated fat17.1g86% DV
Sodium57.1mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0800093163268 · Data last verified:

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0800093163268

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Common questions

How many calories are in Hot Cocoa & Marshmallows?

Hot Cocoa & Marshmallows by Ovation has 543 kcal per 100 g. One serving (4 g) is about 22 kcal.

How much protein is in Hot Cocoa & Marshmallows?

Hot Cocoa & Marshmallows contains 5.7 g of protein per 100 g — about 0.2 g per 4 g serving.

Is Hot Cocoa & Marshmallows high in sugar?

Yes — 60 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 95% of its carbohydrates.

Is Hot Cocoa & Marshmallows high in saturated fat?

It has 17.1 g of saturated fat per 100 g — 86% of the daily value, which counts as high.

Is Hot Cocoa & Marshmallows low in sodium?

Yes — just 57.1 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Hot Cocoa & Marshmallows have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (543 kcal), sugar (60 g), saturated fat (17.1 g). Overall that places it in band E.

How much Hot Cocoa & Marshmallows is 100 calories?

About 18 g of Hot Cocoa & Marshmallows equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Hot Cocoa & Marshmallows high in calories?

Yes — 543 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 272 kcal.

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