Hagel Slag

Hagel Slag by Albert Heijn has 450 kcal per 100 g. One serving (20 g) is about 90 kcal.

Hagel Slag contains 3.2 g of protein per 100 g — about 0.6 g per 20 g serving.

Yes — 69 g of sugar per 100 g, roughly 17 teaspoons. Sugar makes up 91% of its carbohydrates.

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), sugar (69 g), saturated fat (5.5 g); points in favor come from fiber (3.4 g). Overall that places it in band D.

About 22 g of Hagel Slag equals 100 kcal. It is energy-dense, so small amounts add up quickly.