Other · Nutrition facts

Gouters Fourres

459 kcal per 100 g, with 5.7 g protein, 70.7 g carbs and 16.2 g fat. Full micronutrients and serving info below.

Calorie dense
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Gouters FourresNutri-Score ECompare
Amount

Showing values for 100 g

459 kcal
Calories
23% of a 2000 kcal day
5.7 g
Protein
5% of calories
70.7 g
Carbs
63% of calories
16.2 g
Fat
32% of calories
Macro split
Protein 5%Carbs 63%Fat 32%

Nutrition facts

per 100 g
Fiber3.7g13% DV
Sugar28.9g
Saturated fat12g60% DV
Sodium396mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760174581497 · Data last verified:

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3760174581497

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Common questions

How many calories are in Gouters Fourres?

Gouters Fourres has 459 kcal per 100 g.

How much protein is in Gouters Fourres?

Gouters Fourres contains 5.7 g of protein per 100 g.

Is Gouters Fourres high in sugar?

Yes — 28.9 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 41% of its carbohydrates.

Is Gouters Fourres high in saturated fat?

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Is Gouters Fourres a good source of fiber?

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Why does Gouters Fourres have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (459 kcal), sugar (28.9 g), saturated fat (12 g); points in favor come from fiber (3.7 g). Overall that places it in band E.

How much Gouters Fourres is 100 calories?

About 22 g of Gouters Fourres equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Gouters Fourres high in calories?

Yes — 459 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.

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