Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760213860194 · Data last verified:
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Common questions
How many calories are in Lucuma D'or?
Lucuma D'or by Sol semilla has 427 kcal per 100 g.
How much protein is in Lucuma D'or?
Lucuma D'or contains 6.2 g of protein per 100 g.
Is Lucuma D'or high in saturated fat?
It has 14.6 g of saturated fat per 100 g — 73% of the daily value, which counts as high.
Is Lucuma D'or a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Lucuma D'or have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (427 kcal), saturated fat (14.6 g); points in favor come from fiber (11 g). Overall that places it in band C.
How much Lucuma D'or is 100 calories?
About 23 g of Lucuma D'or equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lucuma D'or high in calories?
Yes — 427 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.
Is Lucuma D'or high in sugar or fat?
Per 100 g it has 7 g sugar and 17.5 g fat (14.6 g saturated). Fat provides 35% of its calories, so portion size matters most here.
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