Gold & Crash

Gold & Crash by Amanhecer has 389 kcal per 100 g. One serving (330 g) is about 1284 kcal.

Gold & Crash contains 6.7 g of protein per 100 g — about 22.1 g per 330 g serving.

Yes — carbohydrates provide 87% of its calories (83 g per 100 g, of which 23.8 g is sugar). It also delivers 4.5 g of fiber.

Yes — 23.8 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 29% of its carbohydrates.

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sugar (23.8 g), sodium (400 mg); points in favor come from fiber (4.5 g). Overall that places it in band C.

About 26 g of Gold & Crash equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.