Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 27002926 · Data last verified:
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Common questions
How many calories are in Gaufres?
Gaufres by Valerie has 453 kcal per 100 g. One serving (32 g) is about 145 kcal.
How much protein is in Gaufres?
Gaufres contains 6.8 g of protein per 100 g — about 2.2 g per 32 g serving.
Is Gaufres high in sugar?
Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 41% of its carbohydrates.
Is Gaufres high in saturated fat?
It has 8.2 g of saturated fat per 100 g — 41% of the daily value, which counts as high.
Why does Gaufres have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (453 kcal), sugar (22 g), saturated fat (8.2 g). Overall that places it in band D.
How much Gaufres is 100 calories?
About 22 g of Gaufres equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Gaufres high in calories?
Yes — 453 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.
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