Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3258260003164 · Data last verified:
Compare Flan Cao with another foodLog Flan Cao in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Flan Cao?
Flan Cao by Supplex has 322 kcal per 100 g.
How much protein is in Flan Cao?
Flan Cao contains 8 g of protein per 100 g.
Is Flan Cao high in carbs?
Yes — carbohydrates provide 76% of its calories (55 g per 100 g, of which 0.6 g is sugar). It also delivers 17 g of fiber.
Is Flan Cao low in sugar?
Yes — only 0.6 g of sugar per 100 g. Most of its 55 g of carbs come from starch and fiber rather than sugar.
Is Flan Cao low in sodium?
Yes — just 68 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Flan Cao a good source of fiber?
It provides 17 g of fiber per 100 g — 61% of the daily value, making it a high-fiber food.
Why does Flan Cao have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (17 g), protein (8 g). Overall that places it in band A.
How much Flan Cao is 100 calories?
About 31 g of Flan Cao equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Other foods
Explore all →
Pain Mie NatureBelle France275 kcal · 8.6g proteinC
Pain Blanc PreparationLeader Price324 kcal · 11g proteinC
Potage Poireaux Pommes De TerreLeader Price, Le Prix Gagnant!300 kcal · 8.8g proteinC
Potage Tomates Aux VermicellesLeader Price309 kcal · 8.1g proteinC
Velouté Aux AspergesLeader Price325 kcal · 8.4g proteinC
Soupe Chinoise Aux Nouilles, Champignons Noirs & EpicesLeader Price (Délices Du Monde)319 kcal · 9.7g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API