Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9310645391182 · Data last verified:
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Common questions
How many calories are in Flame Grilled?
Flame Grilled by Coles has 438 kcal per 100 g. One serving (25 g) is about 110 kcal.
How much protein is in Flame Grilled?
Flame Grilled contains 0.4 g of protein per 100 g — about 0.1 g per 25 g serving.
Is Flame Grilled high in sodium?
Yes — 700 mg of sodium per 100 g, about 30% of the daily value.
Is Flame Grilled a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Flame Grilled have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (438 kcal), sodium (700 mg); points in favor come from fiber (4 g). Overall that places it in band D.
How much Flame Grilled is 100 calories?
About 23 g of Flame Grilled equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Flame Grilled high in calories?
Yes — 438 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 219 kcal.
Is Flame Grilled high in sugar or fat?
Per 100 g it has 9.6 g sugar and 43.2 g fat (1.4 g saturated). Fat provides 88% of its calories, so portion size matters most here.
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