Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3439497016213 · Data last verified:
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Common questions
How many calories are in Filets De Maquereaux?
Filets De Maquereaux by Rochambeau has 135 kcal per 100 g. One serving (48 g) is about 65 kcal.
How much protein is in Filets De Maquereaux?
Filets De Maquereaux contains 13.6 g of protein per 100 g — about 6.6 g per 48 g serving.
Is Filets De Maquereaux a good source of protein?
Yes — 13.6 g of protein per 100 g, supplying 40% of its calories. That makes it a good protein source.
Is Filets De Maquereaux keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Filets De Maquereaux high in sodium?
Yes — 460 mg of sodium per 100 g, about 20% of the daily value.
Why does Filets De Maquereaux have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (460 mg); points in favor come from protein (13.6 g). Overall that places it in band C.
How much Filets De Maquereaux is 100 calories?
About 74 g of Filets De Maquereaux equals 100 kcal.
Is Filets De Maquereaux high in sugar or fat?
Per 100 g it has 0 g sugar and 9 g fat (3 g saturated). Fat provides 60% of its calories, so portion size matters most here.
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