Other · Nutrition facts

Figs

255 kcal per 100 g, with 3 g protein, 53.8 g carbs and 0.9 g fat. Full micronutrients and serving info below.

High fiberPotassiumCalcium rich
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FigsNutri-Score CCompare
Amount

Showing values for 100 g

255 kcal
Calories
13% of a 2000 kcal day
3 g
Protein
5% of calories
53.8 g
Carbs
91% of calories
0.9 g
Fat
4% of calories
Macro split
Protein 5%Carbs 91%Fat 4%

Nutrition facts

per 100 g
Fiber9.6g34% DV
Sugar48.7g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium85.4mg4% DV
Potassium836.6mg18% DV
Calcium165.3mg13% DV
Iron2.1mg12% DV
Vitamin C1.2mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01385137 · Data last verified:

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Common questions

How many calories are in Figs?

Figs by Sainsbury's has 255 kcal per 100 g.

How much protein is in Figs?

Figs contains 3 g of protein per 100 g.

Is Figs high in carbs?

Yes — carbohydrates provide 91% of its calories (53.8 g per 100 g, of which 48.7 g is sugar). It also delivers 9.6 g of fiber.

Is Figs high in sugar?

Yes — 48.7 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 91% of its carbohydrates.

Is Figs low in sodium?

Yes — just 85.4 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Figs a good source of fiber?

It provides 9.6 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Why does Figs have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (48.7 g); points in favor come from fiber (9.6 g). Overall that places it in band C.

How much Figs is 100 calories?

About 39 g of Figs equals 100 kcal.

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