Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5281117001714 · Data last verified:
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Common questions
How many calories are in Fig Jam With Seasme?
Fig Jam With Seasme by Al Wadi has 297 kcal per 100 g.
How much protein is in Fig Jam With Seasme?
Fig Jam With Seasme contains 2 g of protein per 100 g.
Is Fig Jam With Seasme high in carbs?
Yes — carbohydrates provide 97% of its calories (70 g per 100 g, of which 64 g is sugar). It also delivers 3.8 g of fiber.
Is Fig Jam With Seasme high in sugar?
Yes — 64 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 91% of its carbohydrates.
Is Fig Jam With Seasme low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Fig Jam With Seasme a good source of fiber?
It provides 3.8 g of fiber per 100 g — 14% of the daily value.
Why does Fig Jam With Seasme have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (64 g); points in favor come from fiber (3.8 g). Overall that places it in band C.
How much Fig Jam With Seasme is 100 calories?
About 34 g of Fig Jam With Seasme equals 100 kcal.
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