Escalopa Posta Negra

Escalopa Posta Negra by Cuisinesco. has 131 kcal per 100 g. One serving (120 g) is about 157 kcal.

Escalopa Posta Negra contains 20.9 g of protein per 100 g — about 25.1 g per 120 g serving.

Yes — 20.9 g of protein per 100 g, supplying 63% of its calories. That makes it an excellent protein source.

With 4.6 g total carbs (about 4.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 57.5 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20.9 g). Overall that places it in band A.

About 76 g of Escalopa Posta Negra equals 100 kcal.

Per 100 g it has 0 g sugar and 3.3 g fat (1.6 g saturated). Fat provides 23% of its calories, so portion size matters most here.