Snacks · Nutrition facts

Eierschecke

260 kcal per 100 g, with 6.7 g protein, 29.4 g carbs and 12.9 g fat. Full micronutrients and serving info below.

Calcium rich
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EierscheckeNutri-Score CCompare
Amount

Showing values for 100 g

260 kcal
Calories
13% of a 2000 kcal day
6.7 g
Protein
10% of calories
29.4 g
Carbs
45% of calories
12.9 g
Fat
45% of calories
Macro split
Protein 10%Carbs 45%Fat 45%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar11.9g
Saturated fat7.4g37% DV
Cholesterol63.2mg21% DV
Sodium200mg9% DV
Potassium106.3mg2% DV
Calcium169.2mg13% DV
Iron0.6mg3% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260283590988 · Data last verified:

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4260283590988

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Common questions

How many calories are in Eierschecke?

Eierschecke by Helbing has 260 kcal per 100 g.

How much protein is in Eierschecke?

Eierschecke contains 6.7 g of protein per 100 g.

Is Eierschecke high in saturated fat?

It has 7.4 g of saturated fat per 100 g — 37% of the daily value, which counts as high.

Why does Eierschecke have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.9 g), saturated fat (7.4 g). Overall that places it in band C.

How much Eierschecke is 100 calories?

About 38 g of Eierschecke equals 100 kcal.

Is Eierschecke a good source of calcium?

It is a moderate source: 169.2 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Eierschecke high in cholesterol?

It contains 63.2 mg of cholesterol per 100 g — 21% of the daily value, which is on the high side.

Is Eierschecke high in sugar or fat?

Per 100 g it has 11.9 g sugar and 12.9 g fat (7.4 g saturated). Fat provides 45% of its calories, so portion size matters most here.

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