Other · Nutrition facts

Dried Wholemeal Spaghetti

154 kcal per 100 g, with 5.3 g protein, 29.6 g carbs and 0.8 g fat. Full micronutrients and serving info below.

Serving: 200g
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Dried Wholemeal SpaghettiNutri-Score ACompare
Amount

Showing values for 100 g

154 kcal
Calories
8% of a 2000 kcal day
5.3 g
Protein
14% of calories
29.6 g
Carbs
81% of calories
0.8 g
Fat
5% of calories
Macro split
Protein 14%Carbs 81%Fat 5%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar1.4g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium280mg6% DV
Calcium27mg2% DV
Iron2.2mg12% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01277661 · Data last verified:

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Common questions

How many calories are in Dried Wholemeal Spaghetti?

Dried Wholemeal Spaghetti by Tesco has 154 kcal per 100 g. One serving (200 g) is about 308 kcal.

How much protein is in Dried Wholemeal Spaghetti?

Dried Wholemeal Spaghetti contains 5.3 g of protein per 100 g — about 10.6 g per 200 g serving.

Is Dried Wholemeal Spaghetti high in carbs?

Yes — carbohydrates provide 81% of its calories (29.6 g per 100 g, of which 1.4 g is sugar). It also delivers 3.5 g of fiber.

Is Dried Wholemeal Spaghetti low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 29.6 g of carbs come from starch and fiber rather than sugar.

Is Dried Wholemeal Spaghetti low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Dried Wholemeal Spaghetti a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Dried Wholemeal Spaghetti have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.5 g). Overall that places it in band A.

How much Dried Wholemeal Spaghetti is 100 calories?

About 65 g of Dried Wholemeal Spaghetti equals 100 kcal.

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