Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3181580271282 · Data last verified:
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Common questions
How many calories are in Croque Monsieur?
Croque Monsieur by sans marque has 238 kcal per 100 g.
How much protein is in Croque Monsieur?
Croque Monsieur contains 11.3 g of protein per 100 g.
Is Croque Monsieur a good source of protein?
Yes — 11.3 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Croque Monsieur high in saturated fat?
It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is Croque Monsieur high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Why does Croque Monsieur have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.2 g), sodium (480 mg); points in favor come from protein (11.3 g). Overall that places it in band C.
How much Croque Monsieur is 100 calories?
About 42 g of Croque Monsieur equals 100 kcal.
Is Croque Monsieur high in sugar or fat?
Per 100 g it has 2.8 g sugar and 11.7 g fat (5.2 g saturated). Fat provides 45% of its calories, so portion size matters most here.
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