Snacks · Nutrition facts

Crackets

465 kcal per 100 g, with 6.6 g protein, 64.1 g carbs and 20.2 g fat. Full micronutrients and serving info below.

Serving: 100g
Calorie dense
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CracketsNutri-Score DCompare
Amount

Showing values for 100 g

465 kcal
Calories
23% of a 2000 kcal day
6.6 g
Protein
6% of calories
64.1 g
Carbs
55% of calories
20.2 g
Fat
39% of calories
Macro split
Protein 6%Carbs 55%Fat 39%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar10.1g
Saturated fat4.5g22% DV
Trans fat0.2g
Sodium1204mg52% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7500478015740 · Data last verified:

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Barcode

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7500478015740

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Common questions

How many calories are in Crackets?

Crackets by Gamesa has 465 kcal per 100 g. One serving (100 g) is about 465 kcal.

How much protein is in Crackets?

Crackets contains 6.6 g of protein per 100 g — about 6.6 g per 100 g serving.

Is Crackets high in sodium?

Yes — 1204 mg of sodium per 100 g, about 52% of the daily value.

Why does Crackets have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (465 kcal), sugar (10.1 g), saturated fat (4.5 g), sodium (1204 mg). Overall that places it in band D.

How much Crackets is 100 calories?

About 22 g of Crackets equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Crackets high in calories?

Yes — 465 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.

Is Crackets high in sugar or fat?

Per 100 g it has 10.1 g sugar and 20.2 g fat (4.5 g saturated). Fat provides 39% of its calories, so portion size matters most here.

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