Other · Nutrition facts

Couscous Royal

122 kcal per 100 g, with 6.6 g protein, 15.9 g carbs and 3 g fat. Full micronutrients and serving info below.

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Couscous RoyalNutri-Score ACompare
Amount

Showing values for 100 g

122 kcal
Calories
6% of a 2000 kcal day
6.6 g
Protein
23% of calories
15.9 g
Carbs
54% of calories
3 g
Fat
23% of calories
Macro split
Protein 23%Carbs 54%Fat 23%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar2g
Saturated fat1g5% DV
Sodium320mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3564700009727 · Data last verified:

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3564700009727

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Common questions

How many calories are in Couscous Royal?

Couscous Royal by Marque Repère, Côté Table has 122 kcal per 100 g.

How much protein is in Couscous Royal?

Couscous Royal contains 6.6 g of protein per 100 g.

Is Couscous Royal low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 15.9 g of carbs come from starch and fiber rather than sugar.

Why does Couscous Royal have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Couscous Royal is 100 calories?

About 82 g of Couscous Royal equals 100 kcal.

Is Couscous Royal high in sugar or fat?

Per 100 g it has 2 g sugar and 3 g fat (1 g saturated). Fat provides 23% of its calories, so portion size matters most here.

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