Meat · Nutrition facts

Cordon Bleu De Dinde

234 kcal per 100 g, with 12 g protein, 16 g carbs and 13 g fat. Full micronutrients and serving info below.

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Cordon Bleu De DindeNutri-Score CCompare
Amount

Showing values for 100 g

234 kcal
Calories
12% of a 2000 kcal day
12 g
Protein
21% of calories
16 g
Carbs
28% of calories
13 g
Fat
51% of calories
Macro split
Protein 21%Carbs 28%Fat 51%

Nutrition facts

per 100 g
Sugar0g
Saturated fat2.6g13% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3436598136598 · Data last verified:

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Barcode

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3436598136598

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Common questions

How many calories are in Cordon Bleu De Dinde?

Cordon Bleu De Dinde by Oriental Viandes has 234 kcal per 100 g.

How much protein is in Cordon Bleu De Dinde?

Cordon Bleu De Dinde contains 12 g of protein per 100 g.

Is Cordon Bleu De Dinde a good source of protein?

Yes — 12 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Is Cordon Bleu De Dinde low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.

Is Cordon Bleu De Dinde high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Cordon Bleu De Dinde have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (12 g). Overall that places it in band C.

How much Cordon Bleu De Dinde is 100 calories?

About 43 g of Cordon Bleu De Dinde equals 100 kcal.

Is Cordon Bleu De Dinde high in sugar or fat?

Per 100 g it has 0 g sugar and 13 g fat (2.6 g saturated). Fat provides 51% of its calories, so portion size matters most here.

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