Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 24002790 · Data last verified:
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Common questions
How many calories are in Corazones De Cogollo De Lechuga?
Corazones De Cogollo De Lechuga has 69 kcal per 100 g.
How much protein is in Corazones De Cogollo De Lechuga?
Corazones De Cogollo De Lechuga contains 2.4 g of protein per 100 g.
Is Corazones De Cogollo De Lechuga a good source of fiber?
It provides 4.3 g of fiber per 100 g — 15% of the daily value.
Why does Corazones De Cogollo De Lechuga have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.3 g). Overall that places it in band A.
How much Corazones De Cogollo De Lechuga is 100 calories?
About 145 g of Corazones De Cogollo De Lechuga equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Corazones De Cogollo De Lechuga a good source of iron?
It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is Corazones De Cogollo De Lechuga high in sugar or fat?
Per 100 g it has 6.4 g sugar and 1.2 g fat (0.3 g saturated). Fat provides 17% of its calories, so portion size matters most here.
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