Other · Nutrition facts

Cocos Roses Haricots

387 kcal per 100 g, with 34.3 g protein, 57.6 g carbs and 2.1 g fat. Full micronutrients and serving info below.

High proteinCalorie densePotassium
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Cocos Roses HaricotsNutri-Score DCompare
Amount

Showing values for 100 g

387 kcal
Calories
19% of a 2000 kcal day
34.3 g
Protein
35% of calories
57.6 g
Carbs
60% of calories
2.1 g
Fat
5% of calories
Macro split
Protein 35%Carbs 60%Fat 5%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar15.2g
Saturated fat0.3g2% DV
Cholesterol47.3mg16% DV
Sodium2016.3mg88% DV
Potassium365.4mg8% DV
Calcium37.7mg3% DV
Iron1mg6% DV
Vitamin C6mg7% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3513081000038 · Data last verified:

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3513081000038

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Common questions

How many calories are in Cocos Roses Haricots?

Cocos Roses Haricots has 387 kcal per 100 g.

How much protein is in Cocos Roses Haricots?

Cocos Roses Haricots contains 34.3 g of protein per 100 g.

Is Cocos Roses Haricots a good source of protein?

Yes — 34.3 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.

Is Cocos Roses Haricots high in sugar?

Yes — 15.2 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 26% of its carbohydrates.

Is Cocos Roses Haricots high in sodium?

Yes — 2016.3 mg of sodium per 100 g, about 88% of the daily value.

Why does Cocos Roses Haricots have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal), sugar (15.2 g), sodium (2016.3 mg); points in favor come from protein (34.3 g). Overall that places it in band D.

How much Cocos Roses Haricots is 100 calories?

About 26 g of Cocos Roses Haricots equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cocos Roses Haricots high in calories?

Yes — 387 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

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