Sweets · Nutrition facts

Coconut & Cocoa Nib

by Marks & Spencer

495 kcal per 100 g, with 7.5 g protein, 49.7 g carbs and 27.3 g fat. Full micronutrients and serving info below.

Serving: 2 biscuits 30 g
Calorie denseHigh fiber
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Coconut & Cocoa NibNutri-Score DCompare
Amount

Showing values for 100 g

495 kcal
Calories
25% of a 2000 kcal day
7.5 g
Protein
6% of calories
49.7 g
Carbs
42% of calories
27.3 g
Fat
52% of calories
Macro split
Protein 6%Carbs 42%Fat 52%

Nutrition facts

per 100 g
Fiber10.1g36% DV
Sugar14.1g
Saturated fat11.5g57% DV
Sodium100mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00748636 · Data last verified:

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Common questions

How many calories are in Coconut & Cocoa Nib?

Coconut & Cocoa Nib by Marks & Spencer has 495 kcal per 100 g. One serving (30 g) is about 148 kcal.

How much protein is in Coconut & Cocoa Nib?

Coconut & Cocoa Nib contains 7.5 g of protein per 100 g — about 2.2 g per 30 g serving.

Is Coconut & Cocoa Nib high in saturated fat?

It has 11.5 g of saturated fat per 100 g — 57% of the daily value, which counts as high.

Is Coconut & Cocoa Nib low in sodium?

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Coconut & Cocoa Nib a good source of fiber?

It provides 10.1 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Coconut & Cocoa Nib have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (495 kcal), sugar (14.1 g), saturated fat (11.5 g); points in favor come from fiber (10.1 g). Overall that places it in band D.

How much Coconut & Cocoa Nib is 100 calories?

About 20 g of Coconut & Cocoa Nib equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Coconut & Cocoa Nib high in calories?

Yes — 495 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.

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