Snacks · Nutrition facts

Choco Wafer

by Sondey

567 kcal per 100 g, with 5.3 g protein, 54.6 g carbs and 35.1 g fat. Full micronutrients and serving info below.

Calorie dense
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Choco WaferNutri-Score ECompare
Amount

Showing values for 100 g

567 kcal
Calories
28% of a 2000 kcal day
5.3 g
Protein
4% of calories
54.6 g
Carbs
39% of calories
35.1 g
Fat
57% of calories
Macro split
Protein 4%Carbs 39%Fat 57%

Nutrition facts

per 100 g
Sugar36.9g
Saturated fat26g130% DV
Sodium92mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20238162 · Data last verified:

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Common questions

How many calories are in Choco Wafer?

Choco Wafer by Sondey has 567 kcal per 100 g.

How much protein is in Choco Wafer?

Choco Wafer contains 5.3 g of protein per 100 g.

Is Choco Wafer high in sugar?

Yes — 36.9 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 68% of its carbohydrates.

Is Choco Wafer high in saturated fat?

It has 26 g of saturated fat per 100 g — 130% of the daily value, which counts as high.

Is Choco Wafer low in sodium?

Yes — just 92 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Choco Wafer have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (567 kcal), sugar (36.9 g), saturated fat (26 g). Overall that places it in band E.

How much Choco Wafer is 100 calories?

About 18 g of Choco Wafer equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Choco Wafer high in calories?

Yes — 567 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 284 kcal.

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