Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20240172 · Data last verified:
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Common questions
How many calories are in Kakao?
Kakao by Delicia has 554 kcal per 100 g.
How much protein is in Kakao?
Kakao contains 4.5 g of protein per 100 g.
Is Kakao high in sugar?
Yes — 39 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 67% of its carbohydrates.
Is Kakao high in saturated fat?
It has 23 g of saturated fat per 100 g — 115% of the daily value, which counts as high.
Is Kakao a good source of fiber?
It provides 3.4 g of fiber per 100 g — 12% of the daily value.
Why does Kakao have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (554 kcal), sugar (39 g), saturated fat (23 g); points in favor come from fiber (3.4 g). Overall that places it in band E.
How much Kakao is 100 calories?
About 18 g of Kakao equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Kakao high in calories?
Yes — 554 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 277 kcal.
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