Meat · Nutrition facts

Chicken Nuggets

207 kcal per 100 g, with 14.1 g protein, 15.5 g carbs and 9.7 g fat. Full micronutrients and serving info below.

Serving: 1 serving (100 g)
Good proteinPotassium
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Chicken NuggetsNutri-Score CCompare
Amount

Showing values for 100 g

207 kcal
Calories
10% of a 2000 kcal day
14.1 g
Protein
27% of calories
15.5 g
Carbs
30% of calories
9.7 g
Fat
43% of calories
Macro split
Protein 27%Carbs 30%Fat 43%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar0.9g
Saturated fat0.9g4% DV
Cholesterol55mg18% DV
Sodium952mg41% DV
Potassium357.4mg8% DV
Calcium23.7mg2% DV
Iron0.8mg4% DV
Vitamin C0.9mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337256177092 · Data last verified:

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Common questions

How many calories are in Chicken Nuggets?

Chicken Nuggets by Ja!, Rewe has 207 kcal per 100 g. One serving (100 g) is about 207 kcal.

How much protein is in Chicken Nuggets?

Chicken Nuggets contains 14.1 g of protein per 100 g — about 14.1 g per 100 g serving.

Is Chicken Nuggets a good source of protein?

Yes — 14.1 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Is Chicken Nuggets low in sugar?

Yes — only 0.9 g of sugar per 100 g. Most of its 15.5 g of carbs come from starch and fiber rather than sugar.

Is Chicken Nuggets high in sodium?

Yes — 952 mg of sodium per 100 g, about 41% of the daily value.

Why does Chicken Nuggets have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (952 mg); points in favor come from protein (14.1 g). Overall that places it in band C.

How much Chicken Nuggets is 100 calories?

About 48 g of Chicken Nuggets equals 100 kcal.

Is Chicken Nuggets a good source of potassium?

It is a moderate source: 357.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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