Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2030501974454 · Data last verified:
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Common questions
How many calories are in Cheese Cake Nature?
Cheese Cake Nature has 361 kcal per 100 g.
How much protein is in Cheese Cake Nature?
Cheese Cake Nature contains 5.2 g of protein per 100 g.
Is Cheese Cake Nature high in sugar?
Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 71% of its carbohydrates.
Is Cheese Cake Nature high in saturated fat?
It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.
Why does Cheese Cake Nature have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (361 kcal), sugar (22 g), saturated fat (16 g). Overall that places it in band D.
How much Cheese Cake Nature is 100 calories?
About 28 g of Cheese Cake Nature equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cheese Cake Nature high in calories?
Yes — 361 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.
Is Cheese Cake Nature a good source of calcium?
It is a good source: 256 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.
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