Other · Nutrition facts

Cauliflower Wings

177 kcal per 100 g, with 5.2 g protein, 21.9 g carbs and 8.3 g fat. Full micronutrients and serving info below.

Track it in the free Dietly app
Cauliflower WingsNutri-Score CCompare
Amount

Showing values for 100 g

177 kcal
Calories
9% of a 2000 kcal day
5.2 g
Protein
11% of calories
21.9 g
Carbs
48% of calories
8.3 g
Fat
41% of calories
Macro split
Protein 11%Carbs 48%Fat 41%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar2.1g
Saturated fat1g5% DV
Sodium468.8mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628025016464 · Data last verified:

Compare Cauliflower Wings with another food

Barcode

scan it with any barcode app

0628025016464

Dietly — AI Calorie Counter

Log Cauliflower Wings in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Cauliflower Wings?

Cauliflower Wings by Sol Cuisine has 177 kcal per 100 g.

How much protein is in Cauliflower Wings?

Cauliflower Wings contains 5.2 g of protein per 100 g.

Is Cauliflower Wings high in sodium?

Yes — 468.8 mg of sodium per 100 g, about 20% of the daily value.

Why does Cauliflower Wings have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (468.8 mg). Overall that places it in band C.

How much Cauliflower Wings is 100 calories?

About 56 g of Cauliflower Wings equals 100 kcal.

Is Cauliflower Wings high in sugar or fat?

Per 100 g it has 2.1 g sugar and 8.3 g fat (1 g saturated). Fat provides 41% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API