Cashew Caramel Crunch

Cashew Caramel Crunch by theo has 560 kcal per 100 g. One serving (50 g) is about 280 kcal.

Cashew Caramel Crunch contains 10 g of protein per 100 g — about 5 g per 50 g serving.

Yes — 10 g of protein per 100 g, supplying 7% of its calories. That makes it a good protein source.

Yes — 34 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 68% of its carbohydrates.

It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (560 kcal), sugar (34 g), saturated fat (18 g); points in favor come from fiber (4 g), protein (10 g). Overall that places it in band D.

About 18 g of Cashew Caramel Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.