Boy Bawang (p) Barbeque 90g

Boy Bawang (p) Barbeque 90g by KSK Food Products has 470 kcal per 100 g. One serving (90 g) is about 423 kcal.

Boy Bawang (p) Barbeque 90g contains 10 g of protein per 100 g — about 9 g per 90 g serving.

Yes — 10 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Yes — 472 mg of sodium per 100 g, about 21% of the daily value.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (470 kcal), saturated fat (15 g), sodium (472 mg); points in favor come from fiber (6 g), protein (10 g). Overall that places it in band C.

About 21 g of Boy Bawang (p) Barbeque 90g equals 100 kcal. It is energy-dense, so small amounts add up quickly.