Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3041091606235 · Data last verified:
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Common questions
How many calories are in Blédina?
Blédina by Blédina has 430 kcal per 100 g.
How much protein is in Blédina?
Blédina contains 13.1 g of protein per 100 g.
Is Blédina a good source of protein?
Yes — 13.1 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Blédina high in sugar?
Yes — 33.4 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 47% of its carbohydrates.
Is Blédina high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Is Blédina low in sodium?
Yes — just 97 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Blédina have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (430 kcal), sugar (33.4 g), saturated fat (5 g); points in favor come from protein (13.1 g). Overall that places it in band C.
How much Blédina is 100 calories?
About 23 g of Blédina equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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