Other · Nutrition facts

Bio-gourmet Knusperscheiben Käse & Kürbiskerne

by Bio-Gourmet, Meierbaer & Albro Spezialbrot

391 kcal per 100 g, with 18.5 g protein, 48.8 g carbs and 13.5 g fat. Full micronutrients and serving info below.

Serving: 29 g
High proteinCalorie denseHigh fiberCalcium rich
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Bio-gourmet Knusperscheiben Käse & KürbiskerneNutri-Score CCompare
Amount

Showing values for 100 g

391 kcal
Calories
20% of a 2000 kcal day
18.5 g
Protein
19% of calories
48.8 g
Carbs
50% of calories
13.5 g
Fat
31% of calories
Macro split
Protein 19%Carbs 50%Fat 31%

Nutrition facts

per 100 g
Fiber6.1g22% DV
Sugar4.7g
Saturated fat8.8g44% DV
Cholesterol15.5mg5% DV
Sodium488mg21% DV
Potassium287.7mg6% DV
Calcium132.9mg10% DV
Iron1.8mg10% DV
Vitamin C2.3mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 23238039 · Data last verified:

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Common questions

How many calories are in Bio-gourmet Knusperscheiben Käse & Kürbiskerne?

Bio-gourmet Knusperscheiben Käse & Kürbiskerne by Bio-Gourmet, Meierbaer & Albro Spezialbrot has 391 kcal per 100 g. One serving (29 g) is about 113 kcal.

How much protein is in Bio-gourmet Knusperscheiben Käse & Kürbiskerne?

Bio-gourmet Knusperscheiben Käse & Kürbiskerne contains 18.5 g of protein per 100 g — about 5.4 g per 29 g serving.

Is Bio-gourmet Knusperscheiben Käse & Kürbiskerne a good source of protein?

Yes — 18.5 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Is Bio-gourmet Knusperscheiben Käse & Kürbiskerne high in saturated fat?

It has 8.8 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Is Bio-gourmet Knusperscheiben Käse & Kürbiskerne high in sodium?

Yes — 488 mg of sodium per 100 g, about 21% of the daily value.

Is Bio-gourmet Knusperscheiben Käse & Kürbiskerne a good source of fiber?

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Bio-gourmet Knusperscheiben Käse & Kürbiskerne have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (391 kcal), saturated fat (8.8 g), sodium (488 mg); points in favor come from fiber (6.1 g), protein (18.5 g). Overall that places it in band C.

How much Bio-gourmet Knusperscheiben Käse & Kürbiskerne is 100 calories?

About 26 g of Bio-gourmet Knusperscheiben Käse & Kürbiskerne equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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