Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0288354001502 · Data last verified:
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Common questions
How many calories are in Belgian Buns?
Belgian Buns by Tesco has 286 kcal per 100 g.
How much protein is in Belgian Buns?
Belgian Buns contains 4.1 g of protein per 100 g.
Is Belgian Buns high in carbs?
Yes — carbohydrates provide 79% of its calories (55.3 g per 100 g, of which 27.7 g is sugar). It also delivers 2.9 g of fiber.
Is Belgian Buns high in sugar?
Yes — 27.7 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 50% of its carbohydrates.
Is Belgian Buns low in sodium?
Yes — just 2.8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Belgian Buns have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (27.7 g). Overall that places it in band C.
How much Belgian Buns is 100 calories?
About 35 g of Belgian Buns equals 100 kcal.
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