Meat · Nutrition facts

Beef Burger

259 kcal per 100 g, with 18.8 g protein, 1.2 g carbs and 21.2 g fat. Full micronutrients and serving info below.

Serving: 1 portion (85 g)
High proteinLow carb
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Beef BurgerNutri-Score ACompare
Amount

Showing values for 100 g

259 kcal
Calories
13% of a 2000 kcal day
18.8 g
Protein
28% of calories
1.2 g
Carbs
2% of calories
21.2 g
Fat
70% of calories
Macro split
Protein 28%Carbs 2%Fat 70%

Nutrition facts

per 100 g
Sugar0g
Sodium158.8mg7% DV
Potassium212.9mg5% DV
Iron1.3mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0834671002816 · Data last verified:

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Barcode

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0834671002816

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Common questions

How many calories are in Beef Burger?

Beef Burger by Rainforest has 259 kcal per 100 g. One serving (85 g) is about 220 kcal.

How much protein is in Beef Burger?

Beef Burger contains 18.8 g of protein per 100 g — about 16 g per 85 g serving.

Is Beef Burger a good source of protein?

Yes — 18.8 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Is Beef Burger keto-friendly?

With 1.2 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Beef Burger have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (18.8 g). Overall that places it in band A.

How much Beef Burger is 100 calories?

About 39 g of Beef Burger equals 100 kcal.

Is Beef Burger high in sugar or fat?

Per 100 g it has 0 g sugar and 21.2 g fat. Fat provides 70% of its calories, so portion size matters most here.

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