Other · Nutrition facts

Avocado

by Capitano Cado

160 kcal per 100 g, with 2 g protein, 9 g carbs and 15 g fat. Full micronutrients and serving info below.

Serving: 100g
High fiberPotassium
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
AvocadoNutri-Score CCompare
Amount

Showing values for 100 g

160 kcal
Calories
8% of a 2000 kcal day
2 g
Protein
4% of calories
9 g
Carbs
20% of calories
15 g
Fat
76% of calories
Macro split
Protein 4%Carbs 20%Fat 76%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar0.7g
Saturated fat2.1g11% DV
Cholesterol0.2mg0% DV
Sodium7000mg304% DV
Potassium430mg9% DV
Calcium9.4mg1% DV
Iron0.3mg2% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20896904 · Data last verified:

Compare Avocado with another food
Dietly — AI Calorie Counter

Log Avocado in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Avocado?

Avocado by Capitano Cado has 160 kcal per 100 g. One serving (100 g) is about 160 kcal.

How much protein is in Avocado?

Avocado contains 2 g of protein per 100 g — about 2 g per 100 g serving.

Is Avocado low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 9 g of carbs come from starch and fiber rather than sugar.

Is Avocado high in sodium?

Yes — 7000 mg of sodium per 100 g, about 304% of the daily value.

Is Avocado a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Avocado have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (7000 mg); points in favor come from fiber (7 g). Overall that places it in band C.

How much Avocado is 100 calories?

About 62 g of Avocado equals 100 kcal.

Is Avocado a good source of potassium?

It is a moderate source: 430 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

More Other foods

Explore all →
BColeslawColeslawKühlmann, Mike Mitchell's, Penny166 kcal · 1g proteinCSalade De ChouSalade De Chou134 kcal · 1.4g proteinDKokosmilch FettreduziertKokosmilch FettreduziertTaste of ASIA136 kcal · 1g proteinCCrema Balsámico De MódenaCrema Balsámico De Módena166 kcal · 0.1g proteinAAguacates HassAguacates Hass160 kcal · 2g proteinCCaponata De BerenjenaCaponata De BerenjenaSpecial de Aldi137 kcal · 0.8g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API