Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2303858002355 · Data last verified:
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Common questions
How many calories are in Aguacates Hass?
Aguacates Hass has 160 kcal per 100 g.
How much protein is in Aguacates Hass?
Aguacates Hass contains 2 g of protein per 100 g.
Is Aguacates Hass low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 9 g of carbs come from starch and fiber rather than sugar.
Is Aguacates Hass low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Aguacates Hass a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Aguacates Hass have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7 g). Overall that places it in band A.
How much Aguacates Hass is 100 calories?
About 62 g of Aguacates Hass equals 100 kcal.
Is Aguacates Hass high in sugar or fat?
Per 100 g it has 0.7 g sugar and 15 g fat (2.1 g saturated). Fat provides 76% of its calories, so portion size matters most here.
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