Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8904063281135 · Data last verified:
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Common questions
How many calories are in Aloo Paratha?
Aloo Paratha by Haldiram Snacks Pvt. Ltd has 243 kcal per 100 g. One serving (100 g) is about 243 kcal.
How much protein is in Aloo Paratha?
Aloo Paratha contains 4 g of protein per 100 g — about 4 g per 100 g serving.
Is Aloo Paratha low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 32.8 g of carbs come from starch and fiber rather than sugar.
Is Aloo Paratha a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Aloo Paratha have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.5 g). Overall that places it in band B.
How much Aloo Paratha is 100 calories?
About 41 g of Aloo Paratha equals 100 kcal.
Is Aloo Paratha high in sugar or fat?
Per 100 g it has 1.1 g sugar and 10.1 g fat (1.2 g saturated). Fat provides 38% of its calories, so portion size matters most here.
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