200g Melange Graines Et Raisin

200g Melange Graines Et Raisin by Happy Nuts has 548 kcal per 100 g.

200g Melange Graines Et Raisin contains 19.3 g of protein per 100 g.

Yes — 19.3 g of protein per 100 g, supplying 100% of its calories. That makes it a good protein source.

Yes — 17.9 g of sugar per 100 g, roughly 4 teaspoons.

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (548 kcal), sugar (17.9 g), saturated fat (5.7 g); points in favor come from protein (19.3 g). Overall that places it in band D.

About 18 g of 200g Melange Graines Et Raisin equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 548 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 274 kcal.