Other · Nutrition facts

Trail Mix

by Serano

563 kcal per 100 g, with 22.3 g protein, 0 g carbs and 0 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie denseHigh fiber
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Trail MixNutri-Score CCompare
Amount

Showing values for 100 g

563 kcal
Calories
28% of a 2000 kcal day
22.3 g
Protein
100% of calories
0 g
Carbs
0% of calories
0 g
Fat
0% of calories
Macro split
Protein 100%Carbs 0%Fat 0%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar6.5g
Saturated fat5.4g27% DV
Sodium48mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5290097011941 · Data last verified:

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5290097011941

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Common questions

How many calories are in Trail Mix?

Trail Mix by Serano has 563 kcal per 100 g.

How much protein is in Trail Mix?

Trail Mix contains 22.3 g of protein per 100 g.

Is Trail Mix a good source of protein?

Yes — 22.3 g of protein per 100 g, supplying 100% of its calories. That makes it an excellent protein source.

Is Trail Mix high in saturated fat?

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Is Trail Mix low in sodium?

Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Trail Mix a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Trail Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (563 kcal), saturated fat (5.4 g); points in favor come from fiber (6.7 g), protein (22.3 g). Overall that places it in band C.

How much Trail Mix is 100 calories?

About 18 g of Trail Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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