Dairy & Eggs · Nutrition facts

Yaourt Bio Au Lait Entier

89 kcal per 100 g, with 3.5 g protein, 10.9 g carbs and 3.5 g fat. Full micronutrients and serving info below.

Calcium rich
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Yaourt Bio Au Lait EntierNutri-Score CCompare
Amount

Showing values for 100 g

89 kcal
Calories
4% of a 2000 kcal day
3.5 g
Protein
16% of calories
10.9 g
Carbs
49% of calories
3.5 g
Fat
35% of calories
Macro split
Protein 16%Carbs 49%Fat 35%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar10.9g
Saturated fat2.3g12% DV
Cholesterol11.3mg4% DV
Sodium44mg2% DV
Potassium146.7mg3% DV
Calcium109.7mg8% DV
Iron0mg0% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3339526271098 · Data last verified:

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3339526271098

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Common questions

How many calories are in Yaourt Bio Au Lait Entier?

Yaourt Bio Au Lait Entier by Laiterie du Périgord, Péchalou has 89 kcal per 100 g.

How much protein is in Yaourt Bio Au Lait Entier?

Yaourt Bio Au Lait Entier contains 3.5 g of protein per 100 g.

Is Yaourt Bio Au Lait Entier low in sodium?

Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Yaourt Bio Au Lait Entier have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.9 g). Overall that places it in band C.

How much Yaourt Bio Au Lait Entier is 100 calories?

About 112 g of Yaourt Bio Au Lait Entier equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Yaourt Bio Au Lait Entier a good source of calcium?

It is a moderate source: 109.7 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Yaourt Bio Au Lait Entier high in sugar or fat?

Per 100 g it has 10.9 g sugar and 3.5 g fat (2.3 g saturated). Fat provides 35% of its calories, so portion size matters most here.

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