Wild Caught Alaska Pacific Cod

Wild Caught Alaska Pacific Cod by Kirkland has 71 kcal per 100 g. One serving (170 g) is about 121 kcal.

Wild Caught Alaska Pacific Cod contains 17.6 g of protein per 100 g — about 29.9 g per 170 g serving.

Yes — 17.6 g of protein per 100 g, supplying 100% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 111.8 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (17.6 g). Overall that places it in band A.

About 141 g of Wild Caught Alaska Pacific Cod equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.